Don’t Let It Drive You Nuts! A Very Short Introduction to Resilience
As an early-career researcher you enter into a time of great change. You have to meet new professional demands, play numerous roles, and know your personal qualities. Oh, wait, there’s also a thesis to write and a private life to take care of!
Date
01.11.2023 | 09:15 - 10:45
This workshop will be held online. Zoom link
PW: MHAD2023
Lecturer
Dr. Maik Goth
Target Group
Doctoral researchers, postdocs
Number of Participants
100
Course Description
As an early-career researcher you enter into a time of great change. You have to meet new professional demands, play numerous roles, and know your personal qualities. Oh, wait, there’s also a thesis to write and a private life to take care of!
Don’t let this drive you nuts! There is a tool for self-management that allows you to master your life inside and outside the academy, and makes you bounce back when there are setbacks and crises: resilience (from Latin resilire, 'to bounce back'). This short workshop activates your resilience skills and familiarises you with ready-to-use methods to strengthen your long-term productivity and mental health.
- Dr. Maik Goth
Literary Scientist | Trainer for Academic English, Research and Self-Management, Communication | Author | Musician | Mental Health Advocate