TK Morning Session: Relaxation and Movement
Start your day with an inspiring session to activate your body and your mind.
Dates
This workshop is offered several times:
01.11.2023 | 08:30 - 09:00 - Get Energized Flow
02.11.2023 | 08:30 - 09:00 - Feel Relaxed
03.11.2023 | 08:30 - 09:00 - Yogilates
The morning sessions will be held online. Join on Zoom
More information
01.11.2023: Get Energized Flow
A yoga flow that will wake up and stretch your whole body, allowing you to start the day full of positive energy.
02.11.2023: Feel Relaxed
In this workout we will focus on moving with our breathe and regaining missing mobility while taking a break from our everyday stress in a moment of relaxation.
03.11.2023: Yogilates
A low impact workout activating your whole body by combining movements from yoga and pilates to strengthen your muscles and release tension for a better posture.